Strawberries are not full of sugar and yes you can eat them as one of your 5 a day. A bowl of 8 – 10 has a mere 27 calories. There are many ways to focus on enjoying these berries without piling on the weight – try adding strawberries to sandwiches, regular salads and fruit salads.
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*** The Recommended Daily Allowance for Vitamin C is 60mg
To get the same amount of vitamin C as one bowl of strawberries (about 8 – 10 strawberries), you would need to eat:
- 7 bananas
or - 12 apples
or - 2 kiwi fruit
or - 60 raspberries
or - 8 pineapple rings