Summer treat

Fresh strawberries are one of my favourite summer treats - you know it’s really getting into the summer season... (more)

Autumn Harvest

Autumn is the time when the best selection of fresh fruit and fruit and vegetable are available to harvest. All the different berry crops are in fruit, salads are available... (more)

Potatoes are always on the menu

It may be July but my holidays are over for now, I’m back in pre-season training already with Ulster so I have to start watching what I eat again. Some might... (more)

Barbeque vegetables

August can be the best of the summer weather with long evenings and warm clear days. The long evenings are a perfect excuse to fire up the barbeque and use... (more)

Potato salad

Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water... (more)

Seasons & Salads

The traditional rugby season is coming to an end, with the Magners League about to finish up, but the season for fresh Irish fruit and veg is just... (more)

About Paula

BSc., Dip Dietetics., MSc in Health Sciences., Dip Allergy, M.I.N.D.I.

Paula Mee runs a dietetic clinic in Medfit, Blackrock, Co Dublin.

She has worked with educational, pharmaceutical and food organisations in the health and wellness arena since she set up her own consultancy practice in 2004. She provides an extensive range of services in nutrition and marketing communications.

Paula has always been in close contact with consumers throughout her career. She is continually passionate that the consumers voice is heard on many issues. She firmly believes that food that is good for us tastes good too and that it’s just a matter of stocking up on foods which don’t take much preparation, but which deliver far more satisfaction in terms of appetite and keep us going for long periods of time between meals.

Paula was previously the Nutrition Manager for Superquinn. Prior to that she worked as senior nutritionist in the National Dairy Council. Paula was one of the presenters of RTE TV’s Health Squad programme and a regular participant on RTE's The Afternoon Show. She makes regular appearances on TV and radio programmes advising on nutrition and health issues.