- Naturally fat free
- Naturally low in calories
- Naturally high in fibre
- A high protein food as 20% of its calories come from protein
Nutritional Value
Per 100g (boiled) | |||
Calories | 12 | ||
Protein | 0.6 | ||
Carbohydrate | 2 | ||
Fat | 0.2 | ||
Fibre | 1.9 (NSP) |
Preparing
Swedes are generally much larger than white turnips. If possible choose those with smooth and unblemished skins. They will need to be peeled and cut into pieces before cooking. If large amounts are needed it may be worthwhile buying in prepared, chilled vegetables. Swedes will disintegrate if overcooked and are unpleasantly raw-tasting if not cooked sufficiently, so must be watched carefully. They are particularly good when teamed with other root vegetables in soups,stews and casseroles.
Using
They can also be eaten raw in salads or as crudités, boiled, roasted, cooked au gratin or sliced thinly, dipped in egg and breadcrumbs and deep-fried. When served as a vegetable they are often puréed with other root vegetables such as carrots.
Looking for recipe inspiration? Turnips make a delicious addition to roast vegetables- check out this recipe!