Parsley is rich in Vitamins A and C and folic acid and a very good source of iron and fibre. It is also a good source of Vitamin E and calcium and if used in salads as an ingredient rather than a garnish can make a significant contribution to the nutrient content of the diet.
Nutritional Value
Nutrient | Raw | |
Energy | kJ | 141 |
Kcal | 34 | |
Protein | g | 3 |
Carbohydrate | g | 2.7 |
Fat | g | 1.3 |