Health Benefits
- Naturally fat free
- Naturally low in calories
- Naturally high in fibre
- A high protein food as 57% of its calories come from protein, which contributes to the maintenance of muscle mass and normal bones.
- A source of potassium
- High in selenium which contributes to maintenance of normal hair and nails.
- A source of vitamin B2 (riboflavin)
- A source of vitamin B3 (niacin)
- A source of folate which contributes to the reduction of tiredness and fatigue.
- High in vitamin B5 (pantothenic acid)
- High in Biotin
Nutritional Information
| Per 100g (Raw) | |||
| Calories | 7 Kcal | ||
| Protein | 1g | ||
| Carbohydrate | 0.3g | ||
| Fat | 0.2g | ||
| Fibre | 1.2g (NSP) |
Preparing
Mushrooms should never be washed before being stored. Leave in the punnet or paper bag in which they are bought. The bag can be put in a plastic bag to prevent any risk of moisture loss. Store in the bottom of the refrigerator or in a cool place.
If, despite all care, mushrooms do get dried out, they can be revived by being immersed in boiling water for up to 1 minute and then carefully dried.
Do not wash cultivated mushrooms as soaking in water dilutes taste and reduces vitamin content, just wipe over with a damp cloth to prepare for cooking. They do not need peeling; the whole of the cultivated mushroom, including the stalk, is edible
Using
Buttons: Have a delicate flavour and, because of their pale colour, are suitable for sauces. They are decorative for garnishing and can be used whole, sliced or quartered and added to cooked dishes.
Cups: Closed or open cups are very versatile and may be used in place of buttons and flats in most recipes. They can be sliced, quartered or chopped. Ideal in casseroles, soups, stuffings and for a topping or used whole for a quick snack or vegetable.
Opens and Flats: Fully mature with a rich flavour, these are best for grilling and frying. They make a tasty snack on toast or with bacon, eggs, sausages, steak and other meats.
Looking for some recipe inspiration? Why not try this delicious Mushroom Risotto.
