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Celery

Celery has derived from a wild bitter tasting plant known as smallage. It has been used for centuries in soups and broths and has a distinct and individual flavour and aroma.

 
Health Benefits
  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 29% of its calories come from protein
  • A source of potassium
 
Nutritional Value
         Per 100g (raw)        
Calories   7kcal  
Protein   0.5g  
Carbohydrate   0.9g  
Fat   0.2g  
Fibre   1.1g (NSP)  

 

Learn more about seasonal produce

Find out what time of year is best to purchase seasonal vegetables, fruit and herbs.